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3 Secrets to Defeating Belly Fat

Fighting belly fat is more than skin deep. Belly fat is correlated to health.

Time to shed the belly fat without going under knife or killing yourself at the gym.

You can’t seem to get rid of it! . . . Has your belly fat hung around like an annoying friend for far too long? Well, we got your back and 3 secrets that will help you defeat belly fat. Belly fat is directly correlated to your health. In one of the longest and largest studies to date, 44,000 volunteers over a period of 16 years were studied to observe the correlation between waist size and death from heart disease, cancer, and any other causes in middle-aged women. The risk of dying from heart disease doubled when the waist size was 35 inches or higher compared to women that had a waist size of 28 inches or less. 


Every single time you look in the mirror you probably only notice the spare tire. It’s just so easy to gain it and so hard to lose it. Let’s start right now by going through the 3 secrets to shed the belly fat once and for all. 

No big surprise there! You have to move, and if you already move keep reading because it may be that you’re not doing the other things. When it comes to movement, it’s a simple math equation. You must move or burn more calories than what you eat. Yes, it’s easy to say and harder to do, so here’s a couple of ideas: 

  • Go on a fast pace 20-minute walk at least 3-4 times per week. 

  • Wear a fitness tracker and set a goal of 10,000 steps.

A man and a woman working out

#1.   Movement

#2.  Eat a Low-Inflammatory Diet 

Preparing a healthy recipe

Unless you find the Michelin Man to be the ideal body type than you must change what you’re eating! Stay calm, you’re probably already eating well but need to take the inflammatory foods out. Inflammation in the body is expressed by feeling and looking bloated, indigestion, possible skin issues, and other annoyances that make you feel and look old and fat. A low inflammatory diet along with the right supplementation focuses on feeding your gut microbiome first, you second! It avoids things like nightshade vegetables while getting out of the box to explore the garden for better greens…The grass really is greener on the other side. Click here to learn more.

#3.   “The Time I Kill is Killing Me.” Mason Cooley 

This may be the simplest and easiest secret to getting rid of your belly fat that you can start doing today. Despite how stubborn you may be, your body has its own internal clock and you either follow it or pay the consequences. If you can’t do the time, don’t do the crime! It’s really simple, bedtime should be between 10-10:30pm. Your last meal should be minimum 3-4 hours before bed. Do the math, that’s around 6pm. The next time you eat (break-fast) should be at least 12 hours after your dinner. Don’t complicate things, 3 solid meals and 2 optional snacks is all you need. Want to know how this very device that you’re reading from can be keeping you fat…..Learn More

Clock telling time
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