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COACHING SERVICES

This is health coaching for all levels. No Matter where you are on your journey.  We work with people of all walks of life and all around the world.

LEARN MORE ABOUT OUR 
ONE ON ONE COACHING 

Health Coach / Personal Trainer

WHATEVER THE GOAL,
WE HAVE YOU COVERED.

Woman stretching after class
Family and friends eating a healthy meal
Athletic guy

MINDSET CONDITIONING

WEIGHT LOSS

MUSCLE & STRENGTH

FLEXIBILITY

NUTRITION &OVERALL HEALTH

OUR WINNING FORMULA

THE MINDFLEX Rx

LET'S ADDRESS THESE AREAS OF YOUR LIFE WITH PRACTICAL STEPS

MOVEMENT

Just Move!

This could be anything from walking, yoga, gym workouts, stretching…basically anything that involves movement.

This section of The MindFlex Method focuses on anything that has to do with movement. It can be: sports, running, walking, yoga, dancing, exercising; and other physical activities.

MINDSET

Thoughts Become Things

Any thought, idea, or paradigm that is part of our patterns will, directly and indirectly, have an impact on our lives. So we identify what we want to change, modify, or improve then we go to work. The best way to do this is through repetition. With some proper training and direction, you will be able to achieve things once thought impossible.

Mental Conditioning has been a staple to our Coaching programs because we know that thoughts become things. Paradigms, also known as belief systems can help shape our behavior, actions and results. In order to improve our quality of life and our health, we need to let of negative beliefs and create new ones that are aligned with our goals.

NUTRITION

You Are What You Eat

Most of us are just bodies of inflammation. Therefore, we have carefully chosen a diet (more of a lifestyle) that is geared towards a low inflammatory response from the body. Our goal is reduce inflammation through food and lifestyle. This means less bloat, better sleep, better focus, more energy, reduction, or total elimination of chronic pain, better looking skin, and so much more.

TTS Clubs focuses on a low-inflammatory nutrition program to help lower inflammation, improve the quality of your health and your lifestyle.

LIFESTYLE

Optimizing Your Way of Life

This part of the MindFlex Method is here to help you optimize your way of life by filling in the gaps wherever gaps may be. It might be supplementing your life with better books, ideas, clothes, workout gear, networking, life hacks, and so much more. 

Puzzle piece that we utilize for supplementation to fill in the gap where gap may be. Supplementation we utilize in all of our Health Coaching programs.

MINDFLEX RX

Clear Instructions / Action Steps

We create a weekly plan of instruction and actions steps focused solely on the essential actions that the clients needs to complete in order to get a step closer to his/her goal in each of the Core-4 areas (Movement, Mindset, Nutrition, Lifestyle).

The MindFlex Rx is a recommendation list of what the clients needs to perform as a follow up. It consists of Movement, Mindset, Nutrition, and Supplementation.
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