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The Low Inflammatory Diet

Unless you find the Michelin Man to be the ideal body type than you must change what you’re eating! Stay calm, you’re probably already eating well but need to take the inflammatory foods out. Inflammation in the body is expressed by feeling and looking bloated, indigestion, possible skin issues, and other annoyances that make you feel and look old and fat. A low inflammatory diet along with the right supplementation focuses on feeding your gut microbiome first, you second! It avoids things like nightshade vegetables while getting out of the box to explore the garden for better greens…The grass really is greener on the other side.

Inflammation can express itself in more ways than just weight gain but also in common things like:​

  • Acne

  • Moodiness

  • Joint Pain

  • Brain Fog

  • Bloating

  • Congestion

  • Eczema 

  • More. . .


A low inflammatory diet means that you will be able to reduce or

eliminate many of the symptoms that some foods cause. Eating a low inflammatory diet will allow you to enjoy high quality and delicious food that will add years to your life. For a more in depth and personalized diet, Click Here. 

Every Diet Needs. . .

Every diets needs to be supplemented with practitioner grade supplements in order to help you maximize health and longevity.

Calcium supplement pills for strong bones and heart
Vitamin D3 Capsules for better health
The best multivitamins for optimal health
Fish oil capsules. Omege 3 for optimal brain and heart health
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