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30 Minute Workout

  1. Knee Hugs

  2. Butt Kicks

  3. Cradles

  4. Good Mornings

  5. Lunges

  6. Jumping Jacks

  7. Arm Circles

  8. Half Groiners w/Rotation

Instructions

Warm-Up

Perform each warm-up movement for 30 seconds. A proper warm-up will help prevent injuries and increase performance.

Exercises

Instructions

  • 15 Squat to Overhead Press

  • 10 Burpees

  • 5 Walkouts

  • 10 Push-Ups

  • 15 Leg Raises

  • 20 Renegade Rows

After a proper warm-up, set a timer between 30-45 Minutes. Start at the top of the ladder and work your way down then climb back up. Complete as many rounds of this circuit as you can.

Workout Alone, Nutrition Alone, Nor Supplements Alone Will Give Y0u The Results You Want. When You Combine All 3 Together, You Will Look, Feel, & Perform Your Best!

Optimize Your Results

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