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Peanuts & Inflammation

Did you know that peanuts are one of the foods with the highest inflammatory properties?




Peanuts are a staple to the American culture. From being on the table as a Holiday snack to being a staple in many nutrition plans. Many people love peanuts because it contains a great source of omega-3 and protein which makes it a great snack on the go.


So what’s bad about it? 🤔


Just like many foods that are part of the American culture and maybe across the world, peanuts are one of the foods that contain the highest levels of inflammation. Peanuts contain a protein molecule called lectin which has been proven to wreck havok on your digestive system and your immune system. Have you ever wondered why some people are highly allergic to peanuts?


The aim of this blog is to draw awareness to those who may feel bloated, experience digestive issues, skin rash, or even headaches after consuming peanuts.

But don’t be alarmed! As Health Coaches we have your back 😊 if you love peanuts because of their high content of fat, protein, fiber, or simply because they are an easy snack on the go; we have a few alternative:


  • Pistachio

  • Walnuts

  • Pecans

  • Macademia nuts



If you have a goal of weight loss, healthy aging, healthy skin, improve your health; swap out those high inflammatory foods for a healthier alternative and watch your body transform over time.


Another great way to improve your quality of life through foods is by signing up to The MindFlex Weight Loss Challenge. Within this challenge, you will learn which foods are high inflammatory and what foods to be aware of that may cause inflammation to your digestive and immune system. Not only will this improve your health, but it will also help shed those extra few pounds you've been trying so hard to get rid of.

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