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Real Foods, Real Results

Weight loss E-book


  • Downloadable guide

  • Food List

  • Recipes & Video Recipes

  • 20% off dotFit Products

  • Food Log

  • Live Group Coaching Sessions

  • Access to The MindFlex Minute Videos

  • 1 Vegetarian Menu

  • 1 Pescatarian Menu

  • 1 Standard Menu   

Most preventable chronic diseases can be attributed to high levels of inflammation. A poor diet can lead to serious health issues over time and can leave you experiencing symptoms such as:

  • Weight-Gain

  • Acne

  • Moodiness

  • Joint Pain

  • Brain Fog

  • Bloating

  • Congestion

  • Eczema & More

Follow the Meal Plan that Works for You!

Standard Meal Plan


Vegetarian Meal Plan


Pescatarian Meal Plan


The LID focuses on low-inflammatory foods that will promote healthy weight loss and improve your mental wellbeing for long lasting results. Our program includes 3 different meal plan options to help your body optimize weight loss, increase energy, and help you feel good!

Our loss in weight is their gain in nutritious food!

For every pound that we lose, we will be donating back to the Connecticut Food Bank. This means that as you achieve you goals to get healthier, others will also benefit from your commitment. It's a Win-Win for all!

Collaborating Partners

Susan Vanech Properties Real Estate Group
Compass Coastal
dotFit Supplements and Vitamins

Recommended Supplements

Supplements and vitamins: Vitamin D, Multivitamin, Calcium, Probiobics, Omega 3


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