MOVEMENT LIBRARY

The MindFlex Movement Library is the Go-To library with all our movement/exercises, tips, technique and proper form to ensure you perform each exercise correctly.

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Who is this Exercise Library good for?

• Everyone following The MindFlex Core-4

• One-on-One Coaching

• Taking any group fitness class

• Everyone looking to improve their form and posture

• Goal of building muscle

• Looking to reduce the risk of injury

• And so much more...