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MOVEMENT LIBRARY

The MindFlex Movement Library is the Go-To library with all our movement/exercises, tips, technique and proper form to ensure you perform each exercise correctly.

Who is this Exercise Library good for?

  • Everyone following The MindFlex Core-4

  • One-on-One Coaching

  • Taking any group fitness class

  • Everyone looking to improve their form and posture

  • Goal of building muscle

  • Looking to reduce the risk of injury

  • And so much more... 

Trainers working out

Movement Library

Movement Library

Movement Library
Search video...
Band Pull-A-Part

Band Pull-A-Part

00:00
Play Video
Assisted Adductor Stretch

Assisted Adductor Stretch

$
00:59
SL Kneeling Adductor Stretch

SL Kneeling Adductor Stretch

$
00:31
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