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MOVEMENT LIBRARY
The MindFlex Movement Library is the Go-To library with all our movement/exercises, tips, technique and proper form to ensure you perform each exercise correctly.
Who is this Exercise Library good for?
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Everyone following The MindFlex Core-4
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One-on-One Coaching
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Taking any group fitness class
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Everyone looking to improve their form and posture
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Goal of building muscle
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Looking to reduce the risk of injury
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And so much more...
Movement Library
Movement Library
Search video...
Band Pull-A-Part
00:00
Play Video
Assisted Adductor Stretch
$
00:59
SL Kneeling Adductor Stretch
$
00:31
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