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WORKOUT
WORKOUT LIBRARY
Welcome to this week's workout. Before you start your workout make sure to perform the warm-up and to take the recommended supplements. Look through the workout library for other workouts.
WARM-UP
Exercise | Sets | Duration |
---|---|---|
Knee Hugs | 1 | 30s |
Butt Kicks | 1 | 30s |
Cradles | 1 | 30s |
Good Mornings | 1 | 30s |
Lunges | 1 | 30s |
Jumping Jacks | 1 | 30s |
Arm Circles | 1 | 30s |
Half Groiners w/Rotation | 1 | 30s |
Complete this warm-up before starting any of the workouts below. Perform each exercise once for 30 seconds. Use the timer above.
AMRAP
EXERCISE | Sets | Reps |
---|---|---|
After completing the warm-up, complete this 10 Minute AMRAP. Perform as many rounds as you can with the 10 minutes. Use the timer above.
CIRCUIT
Title | Sets | Reps | Rest |
---|---|---|---|
After completing the warm-up, complete this circuit by performing 5 rounds. Each exercise is 45 seconds of work with 15 seconds of rest. Use the timer above.
TABATA
Exercise | Sets | Reps | Rest |
---|---|---|---|
After completing the warm-up, complete this Tabata workout by completing 8 rounds of each exercise. Each exercise is 20 seconds of work with 10 seconds of rest. Use the timer above.
Complete this warm-up before starting any of the workouts below. Perform each exercise once for 30 seconds. Use the timer above.
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