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DYNAMIC TABATA LIBRARY

Exercise

Sets

Reps

Rest

Burpee

Jack Squats

Push-Press

Reverse Crunches

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Burpees

Jump Squats

Mountain Climbers

Alternating Lunges

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Burpees

Jack Squats

Bicycles

Chest Press

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Froggers

Jump Squats

Plyo Push-Ups

Bicycles

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Front Squat

Overhead Press

Renegade Row

Push-Ups

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Front Squat

Overhead Press

Renegade Row

Push-Ups

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

High Knee

Plank Jack

Flutter Kick

Quick Feet

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

High Knee

Burpee

V-Up

Ice Skater

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Knee Tucks

Reverse Crunches

KB or DB Swing

Floor Pike

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Leg Raises

Jack Knife Sit-Up

Hollow Hold

Bicycles

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Push-Ups

Chest Flys

Skull Crushers

Bird Dog

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

Exercise

Sets

Reps

Rest

Quick Feet

Burpee

Plyo Groiner

Frog Jump

8

20s

10s

8

20s

10s

8

20s

10s

8

20s

10s

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