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DYNAMIC TABATA LIBRARY
Exercise
Sets
Reps
Rest
Burpee
Jack Squats
Push-Press
Reverse Crunches
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Burpees
Jump Squats
Mountain Climbers
Alternating Lunges
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Burpees
Jack Squats
Bicycles
Chest Press
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Froggers
Jump Squats
Plyo Push-Ups
Bicycles
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Front Squat
Overhead Press
Renegade Row
Push-Ups
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Front Squat
Overhead Press
Renegade Row
Push-Ups
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
High Knee
Plank Jack
Flutter Kick
Quick Feet
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
High Knee
Burpee
V-Up
Ice Skater
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Knee Tucks
Reverse Crunches
KB or DB Swing
Floor Pike
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Leg Raises
Jack Knife Sit-Up
Hollow Hold
Bicycles
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Push-Ups
Chest Flys
Skull Crushers
Bird Dog
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
Exercise
Sets
Reps
Rest
Quick Feet
Burpee
Plyo Groiner
Frog Jump
8
20s
10s
8
20s
10s
8
20s
10s
8
20s
10s
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