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Available Online


Every Tuesday @9am. 25 Minute workout focusing on a specific tool or training type.

Service Description

This class will differ in the way that each week it will take on one focus like a single tool, such as bands; a specific training target, such as balance, and other things geared to improve functional movement. Minimal equipment needed.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us with at least 24 hours in advance.

Contact Details

203 456 9500

Fairfield, CT 06824, USA

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