Every Tuesday @9am. 25 Minute workout focusing on a specific tool or training type.
This class will differ in the way that each week it will take on one focus like a single tool, such as bands; a specific training target, such as balance, and other things geared to improve functional movement. Minimal equipment needed.
To cancel or reschedule, please contact us with at least 24 hours in advance.
203 456 9500
Fairfield, CT 06824, USA