
Health Planner
[8 Week Guide]
Follow the simple steps in this book to jump start the healthy lifestyle you’ve always wanted. In just 8 weeks you can learn what food to eat, what supplements to take, how, when, and how much you should exercise.
Table of Contents
Section 1: “Why” Identify why you want to change and what you need to change in order to achieve and maintain your goal.
Section 2: What to Expect Failing to plan is planning to fail, which is why it is imperative that you know what to expect in the coming weeks specially after week 2 after the newness and excitement have dissipated
Section 3: Dietary GuidelinesLet’s look at simple dietary guidelines that will get your waist line back to what you know it should be.
Section 4: SupplementationIt is important to fill in all nutritional gaps, which is why supplementation of vitamins and minerals will crucial to your successSection 5: ExerciseDiet will account for approximately 80 percent of your weight loss however; we must maintain the skeletal and muscular structure in order to maintain and long healthy life. Section 6: Accountability CircleIt takes a village to raise a child. As children we all do things that may not be good for us when not being watched. Having one to many accountability partners will help you stay on course. Section 7: 8 Weeks Vs. LifestyleIf it were easy, everyone would do it! We will put the tools together in order to go beyond the 8 weeks. You are not just committing to 8 weeks but to a lifestyle to a healthier you. A long life is not worth living if your health is compromised.