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CIRCUIT LIBRARY DYNAMIC
EXERCISE
REPS
SETS
REST
Jump Squat
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Chest Press
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
High Knee
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Glute Marches
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Farmer's O.H. Carry
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Bent Rows
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Ice Skater
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Farmer's Carry
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Overhead Presses
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Jump Squat
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Bent Row
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
EXERCISE
REPS
SETS
REST
Chest Press
45s
5
15s
Shoulder Press
45s
5
15s
Lateral Lunge
45s
5
Wall Sit
45s
5
5
15s
15s
Hip Raise
45s
5
15s
Front Squat
45s
15s
Plank Hold
45s
5
15s
AB Bicycle
45s
5
15s
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