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CIRCUIT LIBRARY DYNAMIC

EXERCISE

REPS

SETS

REST

Jump Squat

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Chest Press

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

High Knee

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Glute Marches

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Farmer's O.H. Carry

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Bent Rows

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Ice Skater

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Farmer's Carry

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Overhead Presses

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Jump Squat

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Bent Row

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

EXERCISE

REPS

SETS

REST

Chest Press

45s

5

15s

Shoulder Press

45s

5

15s

Lateral Lunge

45s

5

Wall Sit

45s

5

5

15s

15s

Hip Raise

45s

5

15s

Front Squat

45s

15s

Plank Hold

45s

5

15s

AB Bicycle

45s

5

15s

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