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WORKOUT

WORKOUT LIBRARY

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Welcome to this week's workout. Before you start your workout make sure to perform the warm-up and to take the recommended supplements. Look through the workout library for other workouts.

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WARM-UP

Complete this warm-up before starting any of the workouts below. Perform each exercise once for 30 seconds. Use the timer above.
Exercise
Sets
Duration

AMRAP

EXERCISE
Sets
Reps
After completing the warm-up, complete this 10 Minute AMRAP. Perform as many rounds as you can with the 10 minutes. Use the timer above.

CIRCUIT

After completing the warm-up, complete this circuit by performing 5 rounds. Each exercise is 45 seconds of work with 15 seconds of rest. Use the timer above.
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Exercise
Sets
Duration
Knee Hugs
1
30s
Butt Kicks
1
30s
Cradles
1
30s
Good Mornings
1
30s
Lunges
1
30s
Jumping Jacks
1
30s
Arm Circles
1
30s
Half Groiners w/Rotation
1
30s
Complete this warm-up before starting any of the workouts below. Perform each exercise once for 30 seconds. Use the timer above.
After completing the warm-up, complete this 10 Minute AMRAP. Perform as many rounds as you can with the 10 minutes. Use the timer above.

TABATA

After completing the warm-up, complete this Tabata workout by completing 8 rounds of each exercise. Each exercise is 20 seconds of work with 10 seconds of rest. Use the timer above.
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